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Athlete Australia

Tom Henderson

Tom Henderson has raced HYROX 5 times at 4 events since 2024, in 3 categories, most often the men's Doubles Pro (3). The fastest of 3 in the men's Doubles Pro is 1:05:01 at Brisbane 2025, 44th of 122 men's teams, faster than 64% of the field.

Best finish, by category
Doubles Pro · Men
1:05:01
Brisbane 2025
Doubles Open · Men
1:01:36
Brisbane 2024

Progress against the field

Between Sydney 2025 and Brisbane 2026, Tom Henderson and Lefty Ioannou lost 2:37 to the field.

The clock says 1:00 slower, but the races themselves got 1:37 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Brisbane
    9 Apr 2026
    Doubles Pro · Men
    1:06:10
    109/282
    Beat 61%
    ↑ 279 days after Sydney 2025, with Lefty Ioannou 2:37 worse than the field Why ↓

    2:37 behind the field: 1:00 slower on the clock, against 1:37 faster for everyone.

    Compare these two →
  2. Sydney
    4 Jul 2025
    Relay · Men
    58:58
    17/159
    Beat 89%
  3. Sydney
    4 Jul 2025
    Doubles Pro · Men
    1:05:10
    77/253
    Beat 70%
  4. Brisbane
    1 Mar 2025
    Doubles Pro · Men
    1:05:01 PB
    44/122
    Beat 64%
  5. Brisbane
    17 Aug 2024
    Doubles Open · Men
    1:01:36 PB
    15/347
    Beat 96%

Personal bests, by station

3:42
Brisbane 2025
1:16
Brisbane 2024
2:13
Brisbane 2024
2:07
Brisbane 2024
3:55
Brisbane 2025
1:23
Brisbane 2024
2:47
Brisbane 2024
3:32
Brisbane 2025

Station by station, race by race

Doubles Pro · Men Faster is lower
1000m SkiErg
3:48 3:42
50m Sled Push
1:54 1:31
50m Sled Pull
3:35 3:26
80m Burpee Broad Jump
2:41 2:34
1000m Row
4:11 3:55
200m Farmers Carry
1:56 1:39
100m Sandbag Lunges
3:18 3:04
Wall Balls
3:59 3:32