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Athlete South Africa

Des Pronk

Since 2025, Des Pronk has raced HYROX twice in 2 categories, once each. 1:29:57 at Brisbane 2026 is the only finish in the men's Doubles Open, 318th of 357 men's teams.

Best finish, by category
Doubles Open · Men
1:29:57
Brisbane 2026
Individual Open · Men
2:11:39
Brisbane 2025

Every race

2 races · 2 events

  1. Brisbane
    9 Apr 2026
    Doubles Open · Men
    1:29:57 PB
    318/357
    Beat 11%
  2. Brisbane
    1 Mar 2025
    Individual Open · Men
    2:11:39 PB
    1349/1368
    Beat 1%

Personal bests, by station

4:07
Brisbane 2026
1:54
Brisbane 2026
4:06
Brisbane 2026
3:52
Brisbane 2026
4:54
Brisbane 2026
2:00
Brisbane 2026
4:17
Brisbane 2026
5:14
Brisbane 2026