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Athlete Australia

Melissa Harris

Melissa Harris has raced HYROX 7 times at 4 events since 2024, in 4 categories, with the women's Individual Open, the mixed Doubles Open and the women's Relay twice each. The fastest of 2 in the women's Individual Open is 1:38:00 at APAC Championship Brisbane 2026, 262nd of 357 women. That is 6:18 quicker on the clock than the first of them, at Brisbane 2025.

Best finish, by category
Individual Open · Women
1:38:00
APAC Championship Brisbane 2026
Doubles Open · Mixed
1:23:34
Brisbane 2026
Doubles Open · Women
1:25:59
Brisbane 2024

Progress against the field

Between Brisbane 2025 and APAC Championship Brisbane 2026, Melissa Harris pulled 3:54 ahead of the field.

Over the same races everyone got 2:24 quicker, so 6:18 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

7 races · 4 events

  1. APAC Championship Brisbane
    9 Apr 2026
    Individual Open · Women
    1:38:00 PB
    262/357
    Beat 27%
    ↑ 404 days after Brisbane 2025 3:54 better than the field Why ↓

    6:18 faster on the clock, and the race was 2:24 faster for everyone, so 3:54 of it was this athlete.

    Compare these two →
  2. Brisbane
    9 Apr 2026
    Doubles Open · Mixed
    1:23:34 PB
    312/521
    Beat 40%
    ↑ 404 days after Brisbane 2025, with Greame Harris 6:20 better than the field Why ↓

    8:41 faster on the clock, and the race was 2:21 faster for everyone, so 6:20 of it was this pair.

    Compare these two →
  3. Brisbane
    1 Mar 2025
    Doubles Open · Mixed
    1:32:15
    759/887
    Beat 14%
  4. Brisbane
    1 Mar 2025
    Individual Open · Women
    1:44:18
    665/853
    Beat 22%
  5. Brisbane
    1 Mar 2025
    Relay · Women
    1:16:04
    20/136
    Beat 85%
  6. Brisbane
    17 Aug 2024
    Doubles Open · Women
    1:25:59 PB
    325/556
    Beat 42%
  7. Brisbane
    17 Aug 2024
    Relay · Women
    1:25:40
    46/95
    Beat 52%

Personal bests, by station

4:16
Brisbane 2026
1:46
Brisbane 2024
4:15
Brisbane 2026
3:57
Brisbane 2026
4:59
Brisbane 2025
2:01
Brisbane 2026
4:47
Brisbane 2024
3:45
Brisbane 2024

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:15 4:16
50m Sled Push
2:57 2:04
50m Sled Pull
6:55 4:15
80m Burpee Broad Jump
10:21 3:57
1000m Row
5:31 4:59
200m Farmers Carry
2:28 2:01
100m Sandbag Lunges
7:24 4:51
Wall Balls
6:57 4:38