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Athlete Australia

Emily La Roche

Emily La Roche has raced HYROX 4 times at 3 events since 2024, in 2 categories, most often the women's Doubles Open (3). The fastest of 3 in the women's Doubles Open is 1:18:20 at Brisbane 2026, 155th of 526 women's teams, faster than 71% of the field.

Best finish, by category
Doubles Open · Women
1:18:20
Brisbane 2026

Every race

4 races · 3 events

  1. Brisbane
    9 Apr 2026
    Doubles Open · Women
    1:18:20 PB
    155/526
    Beat 71%
  2. Melbourne
    Date unknown
    Relay · Women
    1:22:24
    65/201
    Beat 68%
  3. Melbourne
    Date unknown
    Doubles Open · Women
    1:18:46
    203/695
    Beat 71%
  4. Melbourne
    Date unknown
    Doubles Open · Women
    1:24:18
    367/885
    Beat 59%

Personal bests, by station

1000m SkiErg
4:16
Melbourne 2025
50m Sled Push
1:29
Melbourne 2024
50m Sled Pull
3:10
Brisbane 2026
80m Burpee Broad Jump
3:32
Melbourne 2025
1000m Row
4:43
Brisbane 2026
200m Farmers Carry
1:28
Brisbane 2026
100m Sandbag Lunges
3:05
Melbourne 2025
Wall Balls
3:12
Melbourne 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:38 4:16
50m Sled Push
1:40 1:29
50m Sled Pull
3:40 3:10
80m Burpee Broad Jump
4:27 3:32
1000m Row
4:55 4:43
200m Farmers Carry
2:05 1:28
100m Sandbag Lunges
4:09 3:05
Wall Balls
4:03 3:12