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Athlete Australia

Emma Rose

Emma Rose has raced HYROX twice since 2024, both in the women's Doubles Open. 1:21:12 at Brisbane 2026 is the fastest of 2, 210th of 526 women's teams and ahead of 60% of the field.

Best finish, by category
Doubles Open · Women
1:21:12
Brisbane 2026

Every race

2 races · 2 events

  1. Brisbane
    9 Apr 2026
    Doubles Open · Women
    1:21:12 PB
    210/526
    Beat 60%
  2. Birmingham
    25 Oct 2024
    Doubles Open · Women
    1:26:48
    212/397
    Beat 47%

Personal bests, by station

1000m SkiErg
4:23
Brisbane 2026
50m Sled Push
1:50
Birmingham 2024
50m Sled Pull
3:31
Brisbane 2026
80m Burpee Broad Jump
3:25
Brisbane 2026
1000m Row
4:45
Brisbane 2026
200m Farmers Carry
1:32
Brisbane 2026
100m Sandbag Lunges
3:01
Brisbane 2026
Wall Balls
3:56
Brisbane 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:41 4:23
50m Sled Push
2:11 1:50
50m Sled Pull
5:55 3:31
80m Burpee Broad Jump
4:31 3:25
1000m Row
5:19 4:45
200m Farmers Carry
1:47 1:32
100m Sandbag Lunges
3:18 3:01
Wall Balls
4:46 3:56