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Athlete Australia

Paul Kanu

Since 2025, Paul Kanu has raced HYROX twice, both in the men's Doubles Open. The fastest of 2 is 1:00:49 at Brisbane 2026, a top-10% finish: 48th of 507 men's teams. On the clock, that is 3:35 faster than the first of them, at Sydney 2025, both times with Visal Nhem.

Best finish, by category
Doubles Open · Men
1:00:49
Brisbane 2026

Progress against the field

From Sydney 2025 to Brisbane 2026, Paul Kanu and Visal Nhem got 1:00 faster than the field.

The clock says 3:35 faster, but the races themselves got 2:35 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Brisbane
    9 Apr 2026
    Doubles Open · Men
    1:00:49 PB
    48/507
    Beat 91%
    ↑ 279 days after Sydney 2025, with Visal Nhem 1:00 better than the field Why ↓

    1:00 better than the field: 3:35 faster on the clock, against 2:35 faster for everyone.

    Compare these two →
  2. Sydney
    4 Jul 2025
    Doubles Open · Men
    1:04:24
    58/411
    Beat 86%

Personal bests, by station

3:45
Brisbane 2026
1:31
Sydney 2025
3:11
Brisbane 2026
3:18
Brisbane 2026
4:19
Sydney 2025
1:23
Brisbane 2026
2:47
Brisbane 2026
3:41
Sydney 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:49 3:45
50m Sled Push
1:51 1:31
50m Sled Pull
3:22 3:11
80m Burpee Broad Jump
3:21 3:18
1000m Row
4:24 4:19
200m Farmers Carry
1:28 1:23
100m Sandbag Lunges
3:17 2:47
Wall Balls
3:49 3:41