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Athlete South Sudan

Innocent Ladu

Since 2025, Innocent Ladu has raced HYROX twice, both in the men's Doubles Open. 1:06:03 at Melbourne 2025 is the fastest of 2, 43rd of 299 men's teams and ahead of 86% of the field.

Best finish, by category
Doubles Open · Men
1:06:03
Melbourne 2025

Every race

2 races · 2 events

  1. Brisbane
    9 Apr 2026
    Doubles Open · Men
    1:06:06
    132/507
    Beat 74%
  2. Melbourne
    Date unknown
    Doubles Open · Men
    1:06:03 PB
    43/299
    Beat 86%

Personal bests, by station

1000m SkiErg
3:41
Brisbane 2026
50m Sled Push
1:44
Melbourne 2025
50m Sled Pull
2:54
Brisbane 2026
80m Burpee Broad Jump
2:32
Melbourne 2025
1000m Row
4:31
Brisbane 2026
200m Farmers Carry
1:24
Melbourne 2025
100m Sandbag Lunges
2:58
Melbourne 2025
Wall Balls
4:01
Brisbane 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:49 3:41
50m Sled Push
1:58 1:44
50m Sled Pull
3:05 2:54
80m Burpee Broad Jump
3:58 2:32
1000m Row
4:33 4:31
200m Farmers Carry
1:28 1:24
100m Sandbag Lunges
3:17 2:58
Wall Balls
4:43 4:01