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Athlete South Africa

Sarah Hansford

Sarah Hansford has raced HYROX 3 times since 2025, all in the mixed Doubles Open. 1:17:13 at Brisbane 2026 is the fastest of 3, 334th of 836 mixed teams and ahead of 60% of the field. With Thomas Hansford both times, that is 13:37 quicker on the clock than the first of them, at Auckland 2025.

Best finish, by category
Doubles Open · Mixed
1:17:13
Brisbane 2026

Progress against the field

Sarah Hansford and Thomas Hansford have gained 8:55 on the field from Auckland 2025 to Brisbane 2026.

The clock says 13:37 faster, but the races themselves got 4:42 quicker for everyone.

Time ahead of the field Up is better
Auckland 2025 Brisbane 2026

362 days between Auckland 2025 and Auckland 2026 is the longest gap compared here, and the second race was 4:49 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Brisbane
    9 Apr 2026
    Doubles Open · Mixed
    1:17:13 PB
    334/836
    Beat 60%
    ↑ 70 days after Auckland 2026, with Thomas Hansford 4:06 better than the field Why ↓

    4:06 better than the field: 9:32 faster on the clock, against 5:26 faster for everyone.

    Compare these two →
  2. Auckland
    29 Jan 2026
    Doubles Open · Mixed
    1:26:45
    238/483
    Beat 51%
    ↑ 362 days after Auckland 2025, with Thomas Hansford 4:49 better than the field Why ↓

    4:05 faster on the clock in a race that was 0:44 slower for everyone: 4:49 better than the field.

    Compare these two →
  3. Auckland
    1 Feb 2025
    Doubles Open · Mixed
    1:30:50
    350/523
    Beat 33%

Personal bests, by station

4:06
Brisbane 2026
1:48
Brisbane 2026
3:51
Brisbane 2026
3:01
Brisbane 2026
4:18
Brisbane 2026
1:35
Brisbane 2026
3:35
Brisbane 2026
4:58
Brisbane 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:11 4:06
50m Sled Push
2:26 1:48
50m Sled Pull
4:48 3:51
80m Burpee Broad Jump
3:52 3:01
1000m Row
4:42 4:18
200m Farmers Carry
1:48 1:35
100m Sandbag Lunges
4:29 3:35
Wall Balls
5:19 4:58