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Athlete Australia

Emma Paul

Since 2025, Emma Paul has raced HYROX twice, both in the women's Doubles Open. The fastest of 2 is 1:14:54 at APAC Championship Brisbane 2026, 21st of 112 women's teams, faster than 81% of the field. With Ashley Cooney both times, that is 5:32 quicker on the clock than the first of them, at Brisbane 2025.

Best finish, by category
Doubles Open · Women
1:14:54
APAC Championship Brisbane 2026

Progress against the field

Between Brisbane 2025 and APAC Championship Brisbane 2026, Emma Paul and Ashley Cooney pulled 0:15 ahead of the field.

Over the same races everyone got 5:17 quicker, so 5:32 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. APAC Championship Brisbane
    9 Apr 2026
    Doubles Open · Women
    1:14:54 PB
    21/112
    Beat 81%
    ↑ 404 days after Brisbane 2025, with Ashley Cooney 0:15 better than the field Why ↓

    5:32 faster on the clock, and the race was 5:17 faster for everyone, so 0:15 of it was this pair.

    Compare these two →
  2. Brisbane
    1 Mar 2025
    Doubles Open · Women
    1:20:26
    309/1057
    Beat 71%

Personal bests, by station

4:21
APAC Championship Brisbane 2026
1:27
APAC Championship Brisbane 2026
3:06
APAC Championship Brisbane 2026
3:35
Brisbane 2025
4:58
APAC Championship Brisbane 2026
1:35
APAC Championship Brisbane 2026
2:56
APAC Championship Brisbane 2026
4:12
APAC Championship Brisbane 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:37 4:21
50m Sled Push
1:32 1:27
50m Sled Pull
3:36 3:06
80m Burpee Broad Jump
4:07 3:35
1000m Row
5:13 4:58
200m Farmers Carry
1:53 1:35
100m Sandbag Lunges
3:05 2:56
Wall Balls
4:43 4:12