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Athlete Australia

Melissa Knott

Since 2025, Melissa Knott has raced HYROX twice, both in the women's Doubles Open. The fastest of 2 is 1:10:04 at APAC Championship Brisbane 2026, 31st of 263 women's teams, faster than 88% of the field.

Best finish, by category
Doubles Open · Women
1:10:04
APAC Championship Brisbane 2026

Every race

2 races · 2 events

  1. APAC Championship Brisbane
    9 Apr 2026
    Doubles Open · Women
    1:10:04 PB
    31/263
    Beat 88%
  2. Brisbane
    1 Mar 2025
    Doubles Open · Women
    1:31:42
    679/1057
    Beat 36%

Personal bests, by station

4:08
APAC Championship Brisbane 2026
1:25
APAC Championship Brisbane 2026
3:26
APAC Championship Brisbane 2026
3:06
Brisbane 2025
5:03
Brisbane 2025
1:33
APAC Championship Brisbane 2026
3:10
APAC Championship Brisbane 2026
3:53
APAC Championship Brisbane 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:22 4:08
50m Sled Push
1:37 1:25
50m Sled Pull
3:28 3:26
80m Burpee Broad Jump
3:07 3:06
1000m Row
5:17 5:03
200m Farmers Carry
1:42 1:33
100m Sandbag Lunges
3:33 3:10
Wall Balls
4:16 3:53