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Athlete Australia

Katie Byrnes

Katie Byrnes has raced HYROX 4 times since 2024, in 2 categories, most often the women's Doubles Open (3). 1:23:19 at APAC Championship Brisbane 2026 is the fastest of 3 in the women's Doubles Open, 133rd of 263 women's teams.

Best finish, by category
Doubles Open · Women
1:23:19
APAC Championship Brisbane 2026

Progress against the field

Katie Byrnes and Simone Hamilton have gained 0:45 on the field from Brisbane 2025 to Sydney 2025.

The clock says 4:23 faster, but the races themselves got 3:38 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. APAC Championship Brisbane
    9 Apr 2026
    Doubles Open · Women
    1:23:19 PB
    133/263
    Beat 49%
  2. Sydney
    4 Jul 2025
    Doubles Open · Women
    1:27:21
    1060/1852
    Beat 43%
    ↑ 125 days after Brisbane 2025, with Simone Hamilton 0:45 better than the field Why ↓

    4:23 faster on the clock, and the race was 3:38 faster for everyone, so 0:45 of it was this pair.

    Compare these two →
  3. Brisbane
    1 Mar 2025
    Doubles Open · Women
    1:31:44
    680/1057
    Beat 36%
  4. Brisbane
    17 Aug 2024
    Relay · Women
    1:28:01
    56/95
    Beat 41%

Personal bests, by station

4:23
Sydney 2025
1:38
Brisbane 2025
3:51
Sydney 2025
3:57
APAC Championship Brisbane 2026
5:03
APAC Championship Brisbane 2026
1:44
APAC Championship Brisbane 2026
3:18
APAC Championship Brisbane 2026
4:25
APAC Championship Brisbane 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:46 4:23
50m Sled Push
1:56 1:38
50m Sled Pull
4:10 3:51
80m Burpee Broad Jump
4:31 3:57
1000m Row
5:16 5:03
200m Farmers Carry
2:14 1:44
100m Sandbag Lunges
4:04 3:18
Wall Balls
5:19 4:25