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Athlete Singapore

Birdie Liau

Since 2024, Birdie Liau has raced HYROX 5 times at 4 events across 3 categories, the mixed Doubles Open and the women's Individual Open twice each. 1:38:39 at Singapore 2026 is the fastest of 2 in the mixed Doubles Open, 168th of 285 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:38:39
Singapore 2026
Individual Open · Women
1:32:11
Singapore 2026

Progress against the field

From Singapore 2025 to Singapore 2026, Birdie Liau got 16:43 faster than the field.

The clock says 18:09 faster, but the races themselves got 1:26 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Singapore
    3 Apr 2026
    Doubles Open · Mixed
    1:38:39 PB
    168/285
    Beat 41%
  2. Singapore
    3 Apr 2026
    Individual Open · Women
    1:32:11 PB
    49/356
    Beat 86%
    ↑ 279 days after Singapore 2025 16:43 better than the field Why ↓

    16:43 better than the field: 18:09 faster on the clock, against 1:26 faster for everyone.

    Compare these two →
  3. Singapore
    28 Jun 2025
    Individual Open · Women
    1:50:20
    492/778
    Beat 37%
  4. Singapore National Stadium
    29 Jun 2024
    Relay · Women
    1:33:28
    35/118
    Beat 70%
  5. Singapore Expo
    Date unknown
    Doubles Open · Mixed
    1:40:00
    419/625
    Beat 33%

Personal bests, by station

4:36
Singapore Expo 2025
2:47
Singapore Expo 2025
5:12
Singapore Expo 2025
3:07
Singapore Expo 2025
5:02
Singapore 2026
2:00
Singapore Expo 2025
3:58
Singapore Expo 2025
6:39
Singapore 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
5:37 4:36
50m Sled Push
5:48 2:47
50m Sled Pull
10:47 5:12
80m Burpee Broad Jump
7:15 3:07
1000m Row
5:55 5:02
200m Farmers Carry
3:36 2:00
100m Sandbag Lunges
5:35 3:58
Wall Balls
18:11 6:39