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Athlete Singapore

ROGHAN LAL

Since 2025, ROGHAN LAL has raced HYROX 4 times across 3 categories, the men's Individual Open most often (2). 1:26:07 at Taipei 2026 is the fastest of 2 in the men's Individual Open, 114th of 343 men and ahead of 67% of the field.

Best finish, by category
Individual Open · Men
1:26:07
Taipei 2026
Individual Pro · Men
1:40:54
Bangkok 1 2026
Doubles Open · Men
1:18:23
Singapore Expo 2025

Progress against the field

ROGHAN LAL has dropped 2:58 behind the field from Taipei 2026 to Singapore 2026.

Over the same races everyone got 2:46 slower, so 5:44 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Singapore
    3 Apr 2026
    Individual Open · Men
    1:31:51
    283/1183
    Beat 76%
    ↑ 34 days after Taipei 2026 2:58 worse than the field Why ↓

    5:44 slower on the clock in a race that was 2:46 slower for everyone: 2:58 lost to the field.

    Compare these two →
  2. Bangkok 1
    20 Mar 2026
    Individual Pro · Men
    1:40:54 PB
    298/444
    Beat 33%
  3. Taipei
    28 Feb 2026
    Individual Open · Men
    1:26:07 PB
    114/343
    Beat 67%
  4. Singapore Expo
    Date unknown
    Doubles Open · Men
    1:18:23 PB
    243/819
    Beat 70%

Personal bests, by station

4:28
Singapore Expo 2025
2:02
Singapore Expo 2025
4:29
Singapore 2026
3:28
Singapore Expo 2025
4:44
Singapore Expo 2025
1:45
Singapore Expo 2025
4:51
Singapore Expo 2025
4:20
Singapore Expo 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:58 4:33
50m Sled Push
3:33 3:19
50m Sled Pull
4:31 4:29
80m Burpee Broad Jump
5:42 5:06
1000m Row
5:18 4:59
200m Farmers Carry
2:56 2:40
100m Sandbag Lunges
6:49 6:17
Wall Balls
8:22 7:57