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Athlete United Kingdom

Benjamin Rose

Since 2025, Benjamin Rose has raced HYROX 3 times, every one in the men's Individual Open. 1:38:22 at Singapore Expo 2025 is the fastest of 3, 598th of 1,182 men.

Best finish, by category
Individual Open · Men
1:38:22
Singapore Expo 2025

Progress against the field

Benjamin Rose has dropped 15:32 behind the field from Singapore 2025 to Singapore 2026.

The clock says 9:13 slower, but the races themselves got 6:19 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Singapore
    3 Apr 2026
    Individual Open · Men
    1:54:39
    733/1183
    Beat 38%
    ↑ 279 days after Singapore 2025 15:32 worse than the field Why ↓

    9:13 slower on the clock in a race that was 6:19 faster for everyone: 15:32 lost to the field.

    Compare these two →
  2. Singapore
    28 Jun 2025
    Individual Open · Men
    1:45:26
    959/1937
    Beat 51%
  3. Singapore Expo
    Date unknown
    Individual Open · Men
    1:38:22 PB
    598/1182
    Beat 49%

Personal bests, by station

4:39
Singapore 2025
3:56
Singapore Expo 2025
5:27
Singapore Expo 2025
6:16
Singapore 2025
5:26
Singapore Expo 2025
2:18
Singapore Expo 2025
6:07
Singapore Expo 2025
9:59
Singapore Expo 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:49 4:39
50m Sled Push
4:39 3:56
50m Sled Pull
6:22 5:27
80m Burpee Broad Jump
6:41 6:16
1000m Row
5:29 5:26
200m Farmers Carry
2:56 2:18
100m Sandbag Lunges
9:16 6:07
Wall Balls
14:46 9:59