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Athlete Singapore

Benny Ong

Benny Ong has raced HYROX 7 times at 5 events since 2024, in 3 categories, with the men's Individual Open and the mixed Doubles Open 3 times each. The fastest of 3 in the men's Individual Open is 1:48:55 at Bangkok 1 2026, 1,629th of 2,401 men.

Best finish, by category
Individual Open · Men
1:48:55
Bangkok 1 2026
Doubles Open · Mixed
1:16:09
Bangkok 1 2026

Progress against the field

Between Bangkok 1 2026 and Singapore 2026, Benny Ong lost 12:09 to the field.

The clock says 15:23 slower, but the races themselves got 3:14 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 5 events

  1. Singapore
    3 Apr 2026
    Individual Open · Men
    2:04:18
    878/1183
    Beat 26%
    ↑ 14 days after Bangkok 1 2026 12:09 worse than the field Why ↓

    15:23 slower on the clock in a race that was 3:14 slower for everyone: 12:09 lost to the field.

    Compare these two →
  2. Bangkok 1
    20 Mar 2026
    Doubles Open · Mixed
    1:16:09 PB
    205/1445
    Beat 86%
  3. Bangkok 1
    20 Mar 2026
    Individual Open · Men
    1:48:55 PB
    1629/2401
    Beat 32%
  4. Singapore
    28 Jun 2025
    Relay · Mixed
    1:38:13
    151/244
    Beat 38%
  5. Singapore National Stadium
    29 Jun 2024
    Doubles Open · Mixed
    1:22:11
    56/401
    Beat 86%
  6. Singapore Expo
    Date unknown
    Doubles Open · Mixed
    1:29:26
    270/625
    Beat 57%
  7. Singapore Expo
    Date unknown
    Individual Open · Men
    2:16:03
    1087/1182
    Beat 8%

Personal bests, by station

4:13
Singapore Expo 2025
2:19
Singapore Expo 2025
4:26
Bangkok 1 2026
2:58
Singapore Expo 2025
4:59
Bangkok 1 2026
1:55
Singapore Expo 2025
3:04
Singapore National Stadium 2024
4:18
Singapore National Stadium 2024

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
5:20 4:13
50m Sled Push
5:59 2:19
50m Sled Pull
6:53 4:26
80m Burpee Broad Jump
11:42 2:58
1000m Row
5:40 4:59
200m Farmers Carry
3:25 1:55
100m Sandbag Lunges
8:37 3:04
Wall Balls
13:04 4:18