Skip to content
Athlete Thailand

Chanan Phanpongnop

Since 2025, Chanan Phanpongnop has raced HYROX 4 times across 2 categories, the men's Individual Open most often (3). 1:24:02 at Bangkok 1 2026 is the fastest of 3 in the men's Individual Open, 94th of 429 men and ahead of 78% of the field. That is 6:28 quicker on the clock than the first of them, at Taipei 2026.

Best finish, by category
Individual Open · Men
1:24:02
Bangkok 1 2026
Doubles Open · Men
1:31:15
Bangkok 2025

Progress against the field

From Taipei 2026 to Singapore 2026, Chanan Phanpongnop got 6:43 faster than the field.

Over the same races everyone got 3:45 slower, so 2:58 faster on the clock looks worse than it was.

Time ahead of the field Up is better
Taipei 2026 Singapore 2026

The biggest step was Taipei 2026 → Bangkok 1 2026: 6:59 on the field in 20 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Singapore
    3 Apr 2026
    Individual Open · Men
    1:27:32
    78/387
    Beat 80%
    ↑ 14 days after Bangkok 1 2026 0:16 worse than the field Why ↓

    0:16 behind the field: 3:30 slower on the clock, against 3:14 slower for everyone.

    Compare these two →
  2. Bangkok 1
    20 Mar 2026
    Individual Open · Men
    1:24:02 PB
    94/429
    Beat 78%
    ↑ 20 days after Taipei 2026 6:59 better than the field Why ↓

    6:28 faster on the clock in a race that was 0:31 slower for everyone: 6:59 better than the field.

    Compare these two →
  3. Taipei
    28 Feb 2026
    Individual Open · Men
    1:30:30
    324/852
    Beat 62%
  4. Bangkok
    24 May 2025
    Doubles Open · Men
    1:31:15 PB
    249/401
    Beat 38%

Personal bests, by station

4:26
Bangkok 2025
2:35
Bangkok 2025
4:26
Bangkok 2025
4:00
Bangkok 2025
4:43
Bangkok 2025
2:03
Bangkok 1 2026
5:07
Bangkok 1 2026
4:42
Bangkok 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:48 4:41
50m Sled Push
4:11 3:39
50m Sled Pull
6:14 5:44
80m Burpee Broad Jump
5:14 4:57
1000m Row
4:55 4:45
200m Farmers Carry
2:41 2:03
100m Sandbag Lunges
5:40 5:07
Wall Balls
6:04 4:59