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Athlete Singapore

Rong Hao Cheong

Rong Hao Cheong has raced HYROX 3 times since 2024, in 2 categories, most often the men's Doubles Open (2). 1:08:10 at Singapore 2026 is the fastest of 2 in the men's Doubles Open, 38th of 734 men's teams and inside the top 10%. With Lai Sheng Lee both times, that is 12:54 quicker on the clock than the first of them, at Singapore National Stadium 2024.

Best finish, by category
Doubles Open · Men
1:08:10
Singapore 2026
Doubles Open · Mixed
1:24:50
Singapore Expo 2025

Progress against the field

From Singapore National Stadium 2024 to Singapore 2026, Rong Hao Cheong and Lai Sheng Lee got 7:19 faster than the field.

Over the same races everyone got 5:35 quicker, so 12:54 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Singapore
    3 Apr 2026
    Doubles Open · Men
    1:08:10 PB
    38/734
    Beat 95%
    ↑ 643 days after Singapore National Stadium 2024, with Lai Sheng Lee 7:19 better than the field Why ↓

    7:19 better than the field: 12:54 faster on the clock, against 5:35 faster for everyone.

    Compare these two →
  2. Singapore National Stadium
    29 Jun 2024
    Doubles Open · Men
    1:21:04
    131/573
    Beat 77%
  3. Singapore Expo
    Date unknown
    Doubles Open · Mixed
    1:24:50 PB
    186/625
    Beat 70%

Personal bests, by station

4:00
Singapore 2026
1:55
Singapore National Stadium 2024
3:25
Singapore 2026
2:50
Singapore National Stadium 2024
4:42
Singapore 2026
1:34
Singapore 2026
3:13
Singapore 2026
3:57
Singapore 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:02 4:00
50m Sled Push
2:12 1:55
50m Sled Pull
3:41 3:25
80m Burpee Broad Jump
2:55 2:50
1000m Row
5:01 4:42
200m Farmers Carry
1:55 1:34
100m Sandbag Lunges
3:27 3:13
Wall Balls
7:38 3:57