Skip to content
Athlete Singapore

Alvin Lau

Alvin Lau has raced HYROX 3 times since 2024, in 2 categories, most often the men's Doubles Open (2). The fastest of 2 in the men's Doubles Open is 1:22:24 at Singapore 2024, 195th of 544 men's teams, faster than 64% of the field.

Best finish, by category
Doubles Open · Men
1:22:24
Singapore 2024

Every race

3 races · 3 events

  1. Singapore
    3 Apr 2026
    Doubles Open · Men
    1:43:31
    516/734
    Beat 30%
  2. Singapore National Stadium
    29 Jun 2024
    Relay · Men
    1:27:28
    50/100
    Beat 50%
  3. Singapore
    Date unknown
    Doubles Open · Men
    1:22:24 PB
    195/544
    Beat 64%

Personal bests, by station

4:10
Singapore 2024
1:23
Singapore 2024
2:49
Singapore 2024
2:46
Singapore 2024
4:18
Singapore 2024
1:10
Singapore 2024
2:34
Singapore 2024
5:03
Singapore 2024

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:25 4:10
50m Sled Push
2:22 1:23
50m Sled Pull
3:38 2:49
80m Burpee Broad Jump
4:59 2:46
1000m Row
5:05 4:18
200m Farmers Carry
2:25 1:10
100m Sandbag Lunges
5:35 2:34
Wall Balls
5:27 5:03