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Athlete Singapore

Aaron Liau

Since 2023, Aaron Liau has raced HYROX 4 times across 2 categories, the mixed Doubles Open most often (3). 1:31:46 at Hong Kong 2025 is the fastest of 3 in the mixed Doubles Open, 244th of 589 mixed teams and ahead of 59% of the field. On the clock, that is 4:59 faster than the first of them, at Singapore 2023, both times with Jamie Lim.

Best finish, by category
Doubles Open · Mixed
1:31:46
Hong Kong 2025
Individual Open · Men
1:51:31
Singapore National Stadium 2024

Every race

4 races · 4 events

  1. Singapore
    3 Apr 2026
    Doubles Open · Mixed
    1:33:19
    294/784
    Beat 63%
  2. Hong Kong
    26 Jul 2025
    Doubles Open · Mixed
    1:31:46 PB
    244/589
    Beat 59%
  3. Singapore National Stadium
    29 Jun 2024
    Individual Open · Men
    1:51:31 PB
    651/1015
    Beat 36%
  4. Singapore
    7 Oct 2023
    Doubles Open · Mixed
    1:36:45
    88/197
    Beat 55%

Personal bests, by station

1000m SkiErg
4:16
Hong Kong 2025
50m Sled Push
2:40
Hong Kong 2025
50m Sled Pull
4:25
Singapore 2026
80m Burpee Broad Jump
3:45
Singapore 2026
1000m Row
5:29
Hong Kong 2025
200m Farmers Carry
2:17
Singapore 2026
100m Sandbag Lunges
4:41
Singapore 2023
Wall Balls
5:38
Hong Kong 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:27 4:16
50m Sled Push
3:47 2:40
50m Sled Pull
5:29 4:25
80m Burpee Broad Jump
4:31 3:45
1000m Row
5:50 5:29
200m Farmers Carry
2:29 2:17
100m Sandbag Lunges
5:02 4:41
Wall Balls
5:48 5:38