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Athlete Singapore

Joshua Lau

Since 2025, Joshua Lau has raced HYROX 3 times, every one in the men's Doubles Open. The fastest of 3 is 1:23:32 at Singapore 2026, 232nd of 793 men's teams, faster than 71% of the field.

Best finish, by category
Doubles Open · Men
1:23:32
Singapore 2026

Every race

3 races · 3 events

  1. Incheon
    15 May 2026
    Doubles Open · Men
    1:38:48
    481/510
    Beat 6%
  2. Singapore
    3 Apr 2026
    Doubles Open · Men
    1:23:32 PB
    232/793
    Beat 71%
  3. Taipei
    12 Apr 2025
    Doubles Open · Men
    1:43:28
    248/302
    Beat 18%

Personal bests, by station

1000m SkiErg
4:16
Singapore 2026
50m Sled Push
1:29
Taipei 2025
50m Sled Pull
4:02
Singapore 2026
80m Burpee Broad Jump
3:20
Incheon 2026
1000m Row
4:50
Singapore 2026
200m Farmers Carry
1:41
Taipei 2025
100m Sandbag Lunges
4:07
Taipei 2025
Wall Balls
5:22
Singapore 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:29 4:16
50m Sled Push
2:22 1:29
50m Sled Pull
5:17 4:02
80m Burpee Broad Jump
3:34 3:20
1000m Row
5:06 4:50
200m Farmers Carry
1:55 1:41
100m Sandbag Lunges
4:24 4:07
Wall Balls
10:01 5:22