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Athlete Malaysia

Lisa Lau

Lisa Lau has raced HYROX twice since 2025, both in the mixed Doubles Open. 1:29:30 at Singapore 2026 is the fastest of 2, 114th of 285 mixed teams and ahead of 60% of the field. On the clock, that is 4:56 faster than the first of them, at Perth 2025, both times with Winston Woon.

Best finish, by category
Doubles Open · Mixed
1:29:30
Singapore 2026

Every race

2 races · 2 events

  1. Singapore
    3 Apr 2026
    Doubles Open · Mixed
    1:29:30 PB
    114/285
    Beat 60%
  2. Perth
    5 Sep 2025
    Doubles Open · Mixed
    1:34:26
    139/175
    Beat 21%

Personal bests, by station

4:22
Perth 2025
2:15
Perth 2025
4:36
Singapore 2026
3:53
Singapore 2026
4:47
Perth 2025
2:43
Singapore 2026
4:30
Singapore 2026
4:59
Singapore 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:35 4:22
50m Sled Push
3:04 2:15
50m Sled Pull
5:29 4:36
80m Burpee Broad Jump
3:55 3:53
1000m Row
5:11 4:47
200m Farmers Carry
2:47 2:43
100m Sandbag Lunges
5:37 4:30
Wall Balls
5:10 4:59