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Athlete France

Shams Benaouda

Since 2025, Shams Benaouda has raced HYROX 4 times across 2 categories, the men's Individual Open most often (3). 1:04:45 at Bologna 2026 is the fastest of 3 in the men's Individual Open, 26th of 1,006 men and inside the top 10%. Finished in the top 10% of the field 3 times.

Best finish, by category
Individual Open · Men
1:04:45
Bologna 2026
Doubles Open · Men
1:11:47
Gent 2025

Progress against the field

From Bologna 2026 to Geneva 2026, the field gained 3:02 on Shams Benaouda.

The races themselves barely changed, so 2:46 slower on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Geneva
    9 Oct 2026
    Individual Open · Men
    1:07:31
    68/1414
    Beat 95%
    ↑ 188 days after Bologna 2026 3:02 worse than the field Why ↓

    3:02 behind the field: 2:46 slower on the clock, against 0:16 faster for everyone.

    Compare these two →
  2. Bologna
    4 Apr 2026
    Individual Open · Men
    1:04:45 PB
    26/1006
    Beat 97%
  3. Gent
    12 Dec 2025
    Doubles Open · Men
    1:11:47 PB
    492/1164
    Beat 58%
  4. Nice
    Date unknown
    Individual Open · Men
    1:08:24
    160/1562
    Beat 90%

Personal bests, by station

3:43
Gent 2025
1:53
Gent 2025
3:23
Gent 2025
3:31
Gent 2025
4:16
Gent 2025
1:21
Gent 2025
3:29
Gent 2025
3:49
Gent 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:28 4:10
50m Sled Push
3:04 2:51
50m Sled Pull
4:16 3:28
80m Burpee Broad Jump
3:56 3:47
1000m Row
4:37 4:27
200m Farmers Carry
1:51 1:34
100m Sandbag Lunges
4:10 3:29
Wall Balls
5:41 4:55