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Athlete Italy

Valeria Caruso

Since 2025, Valeria Caruso has raced HYROX 5 times at 4 events across 2 categories, the mixed Doubles Open most often (3). 1:07:59 at Bologna 2026 is the fastest of 3 in the mixed Doubles Open, 113th of 860 mixed teams and ahead of 87% of the field. On the clock, that is 7:37 faster than the first of them, at Rome 2025, both times with Federico Caruso.

Best finish, by category
Doubles Open · Mixed
1:07:59
Bologna 2026
Individual Open · Women
1:27:46
Rome 2025

Progress against the field

Between Rome 2025 and Rome 2026, Valeria Caruso and Federico Caruso lost 0:36 to the field.

Over the same races everyone got 2:29 quicker, so 1:53 faster on the clock looks better than it was.

Time ahead of the field Up is better
Rome 2025 Rome 2026

190 days between Rome 2025 and Bologna 2026 is the longest gap compared here, and the second race was 4:25 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Federico Caruso, the one raced most; every comparison is in the list below.

Every race

5 races · 4 events

  1. Rome
    23 Sep 2026
    Doubles Open · Mixed
    1:13:43
    239/1051
    Beat 77%
    ↑ 172 days after Bologna 2026, with Federico Caruso 5:01 worse than the field Why ↓

    5:01 behind the field: 5:44 slower on the clock, against 0:43 slower for everyone.

    Compare these two →
  2. Bologna
    4 Apr 2026
    Doubles Open · Mixed
    1:07:59 PB
    113/860
    Beat 87%
    ↑ 190 days after Rome 2025, with Federico Caruso 4:25 better than the field Why ↓

    4:25 better than the field: 7:37 faster on the clock, against 3:12 faster for everyone.

    Compare these two →
  3. Rome
    26 Sep 2025
    Doubles Open · Mixed
    1:15:36
    157/427
    Beat 63%
  4. Rome
    26 Sep 2025
    Individual Open · Women
    1:27:46 PB
    204/520
    Beat 61%
    ↑ 119 days after Rimini 2025 4:05 better than the field Why ↓

    6:51 faster on the clock, and the race was 2:46 faster for everyone, so 4:05 of it was this athlete.

    Compare these two →
  5. Rimini
    30 May 2025
    Individual Open · Women
    1:34:37
    268/510
    Beat 48%

Personal bests, by station

4:07
Bologna 2026
2:01
Rome 2025
2:26
Bologna 2026
2:32
Bologna 2026
4:32
Bologna 2026
1:23
Rome 2025
4:03
Bologna 2026
3:39
Bologna 2026

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:14 4:07
50m Sled Push
3:50 2:01
50m Sled Pull
6:55 2:26
80m Burpee Broad Jump
6:54 2:32
1000m Row
5:32 4:32
200m Farmers Carry
2:22 1:23
100m Sandbag Lunges
5:07 4:03
Wall Balls
6:18 3:39