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Athlete Hong Kong

Ming Chak Yung

Since 2025, Ming Chak Yung has raced HYROX 5 times across 3 categories, the men's Doubles Open most often (3). The fastest of 3 in the men's Doubles Open is 1:22:05 at Bangkok 1 2026, 577th of 1,542 men's teams, faster than 63% of the field. With Lok Sang Tso both times, that is 11:35 quicker on the clock than the first of them, at Hong Kong 2025.

Best finish, by category
Doubles Open · Men
1:22:05
Bangkok 1 2026
Doubles Open · Mixed
1:37:01
Bologna 2026
Individual Open · Men
1:41:11
Shenzhen 2025

Progress against the field

From Hong Kong 2025 to Hong Kong 2026, Ming Chak Yung and Lok Sang Tso got 1:42 faster than the field.

The clock says 10:45 faster, but the races themselves got 9:03 quicker for everyone.

Time ahead of the field Up is better
Hong Kong 2025 Hong Kong 2026

237 days between Hong Kong 2025 and Bangkok 1 2026 is the longest gap compared here, and the second race was 5:49 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:22:55
    452/959
    Beat 53%
    ↑ 49 days after Bangkok 1 2026, with Lok Sang Tso 4:07 worse than the field Why ↓

    4:07 behind the field: 0:50 slower on the clock, against 3:17 faster for everyone.

    Compare these two →
  2. Bologna
    4 Apr 2026
    Doubles Open · Mixed
    1:37:01 PB
    778/860
    Beat 10%
  3. Bangkok 1
    20 Mar 2026
    Doubles Open · Men
    1:22:05 PB
    577/1542
    Beat 63%
    ↑ 237 days after Hong Kong 2025, with Lok Sang Tso 5:49 better than the field Why ↓

    11:35 faster on the clock, and the race was 5:46 faster for everyone, so 5:49 of it was this pair.

    Compare these two →
  4. Shenzhen
    20 Dec 2025
    Individual Open · Men
    1:41:11 PB
    548/928
    Beat 41%
  5. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:33:40
    555/902
    Beat 39%

Personal bests, by station

4:26
Hong Kong 2026
2:06
Hong Kong 2026
3:51
Hong Kong 2026
3:45
Bangkok 1 2026
4:42
Hong Kong 2026
1:49
Hong Kong 2026
4:07
Bangkok 1 2026
4:27
Hong Kong 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:31 4:26
50m Sled Push
2:39 2:06
50m Sled Pull
4:45 3:51
80m Burpee Broad Jump
5:24 3:45
1000m Row
5:38 4:42
200m Farmers Carry
1:55 1:49
100m Sandbag Lunges
4:26 4:07
Wall Balls
5:50 4:27