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Athlete United States

Shannon Illig

Since 2025, Shannon Illig has raced HYROX 7 times at 6 events across 4 categories, the women's Individual Open most often (3). 1:29:17 at Houston 2026 is the fastest of 3 in the women's Individual Open, 104th of 386 women and ahead of 73% of the field.

Best finish, by category
Individual Open · Women
1:29:17
Houston 2026
Doubles Open · Mixed
1:32:00
Salt Lake City 2026
Doubles Pro · Women
1:13:47
Phoenix 2026

Progress against the field

Between Miami 2026 and Boston 2026, Shannon Illig lost 6:15 to the field.

The clock says 4:02 slower, but the races themselves got 2:13 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. Boston
    8 Oct 2026
    Relay · Mixed
    1:41:44
    77/85
    Beat 9%
  2. Boston
    8 Oct 2026
    Individual Open · Women
    1:34:05
    213/475
    Beat 55%
    ↑ 188 days after Miami 2026 6:15 worse than the field Why ↓

    4:02 slower on the clock in a race that was 2:13 faster for everyone: 6:15 lost to the field.

    Compare these two →
  3. Salt Lake City
    19 Sep 2026
    Doubles Open · Mixed
    1:32:00 PB
    838/1438
    Beat 42%
  4. Miami
    3 Apr 2026
    Individual Open · Women
    1:30:03
    421/1320
    Beat 68%
  5. Houston
    26 Mar 2026
    Individual Open · Women
    1:29:17 PB
    104/386
    Beat 73%
  6. Phoenix
    29 Jan 2026
    Doubles Pro · Women
    1:13:47 PB
    73/185
    Beat 61%
  7. Dallas
    21 Nov 2025
    Doubles Open · Mixed
    1:36:01
    1098/1504
    Beat 27%

Personal bests, by station

4:20
Phoenix 2026
2:33
Houston 2026
3:52
Phoenix 2026
2:59
Phoenix 2026
4:51
Phoenix 2026
1:47
Phoenix 2026
3:42
Phoenix 2026
3:42
Phoenix 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
5:24 4:31
50m Sled Push
3:30 2:33
50m Sled Pull
6:21 5:16
80m Burpee Broad Jump
7:12 4:09
1000m Row
5:42 5:03
200m Farmers Carry
2:08 1:58
100m Sandbag Lunges
6:05 4:29
Wall Balls
7:15 5:49