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Athlete United States

Shaniqua Heard

Shaniqua Heard has raced HYROX 4 times since 2025, in 2 categories, most often the women's Individual Open (3). The fastest of 3 in the women's Individual Open is 1:36:10 at Atlanta 2025, 293rd of 660 women, faster than 56% of the field. That is 10:23 quicker on the clock than the first of them, at Boston 2025.

Best finish, by category
Individual Open · Women
1:36:10
Atlanta 2025
Doubles Open · Mixed
1:23:33
Tampa 2026

Progress against the field

Between Boston 2025 and Miami 2026, Shaniqua Heard pulled 1:55 ahead of the field.

Over the same races everyone got 5:51 quicker, so 7:46 faster on the clock looks better than it was.

Time ahead of the field Up is better
Boston 2025 Miami 2026

The biggest step was Boston 2025 → Atlanta 2025: 7:57 on the field in 35 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Tampa
    22 Oct 2026
    Doubles Open · Mixed
    1:23:33 PB
    206/482
    Beat 57%
  2. Miami
    3 Apr 2026
    Individual Open · Women
    1:38:47
    662/1320
    Beat 50%
    ↑ 154 days after Atlanta 2025 6:02 worse than the field Why ↓

    2:37 slower on the clock in a race that was 3:25 faster for everyone: 6:02 lost to the field.

    Compare these two →
  3. Atlanta
    31 Oct 2025
    Individual Open · Women
    1:36:10 PB
    293/660
    Beat 56%
    ↑ 35 days after Boston 2025 7:57 better than the field Why ↓

    10:23 faster on the clock, and the race was 2:26 faster for everyone, so 7:57 of it was this athlete.

    Compare these two →
  4. Boston
    26 Sep 2025
    Individual Open · Women
    1:46:33
    920/1290
    Beat 29%

Personal bests, by station

4:28
Tampa 2026
1:45
Tampa 2026
4:13
Tampa 2026
3:46
Tampa 2026
5:06
Tampa 2026
2:13
Tampa 2026
4:29
Tampa 2026
4:43
Tampa 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:26 5:09
50m Sled Push
3:32 3:06
50m Sled Pull
6:19 5:10
80m Burpee Broad Jump
8:18 6:32
1000m Row
5:38 5:32
200m Farmers Carry
3:06 2:24
100m Sandbag Lunges
6:43 5:34
Wall Balls
9:49 7:46