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Athlete United States

Kelli Echternkamp

Since 2024, Kelli Echternkamp has raced HYROX 8 times across 4 categories, the women's Individual Open most often (3). The fastest of 3 in the women's Individual Open is 1:14:56 at Dallas 2025, a top-10% finish: 73rd of 1,494 women. On the clock, that is 5:16 faster than the first of them, at Dallas 2024.

Best finish, by category
Individual Open · Women
1:14:56
Dallas 2025
Doubles Open · Women
1:07:16
Las Vegas 2026
Doubles Pro · Women
1:07:44
Miami 2026
Doubles Open · Mixed
1:12:54
Phoenix 2026

Progress against the field

Kelli Echternkamp has dropped 1:58 behind the field from Dallas 2024 to Dallas 2025.

Over the same races everyone got 7:14 quicker, so 5:16 faster on the clock looks better than it was.

Time ahead of the field Up is better
Dallas 2024 Dallas 2025

251 days between Houston 2025 and Dallas 2025 is the longest gap compared here, and the second race was 2:04 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

8 races · 8 events

  1. Miami
    3 Apr 2026
    Doubles Pro · Women
    1:07:44 PB
    26/235
    Beat 89%
  2. Houston
    26 Mar 2026
    Doubles Open · Mixed
    DNF
    —
  3. Las Vegas
    20 Feb 2026
    Doubles Open · Women
    1:07:16 PB
    24/1898
    Beat 99%
    ↑ 384 days after Las Vegas 2025, with Alicia George Austin 0:21 worse than the field Faster on the clock, behind the field Why ↓

    3:07 faster on the clock looks better than it was: the race was 3:28 faster for everyone, which leaves this 0:21 behind the field.

    Compare these two →
  4. Phoenix
    29 Jan 2026
    Doubles Open · Mixed
    1:12:54 PB
    211/1059
    Beat 80%
  5. Dallas
    21 Nov 2025
    Individual Open · Women
    1:14:56 PB
    73/1494
    Beat 95%
    ↑ 251 days after Houston 2025 2:04 worse than the field Faster on the clock, behind the field Why ↓

    0:02 faster on the clock looks better than it was: the race was 2:06 faster for everyone, which leaves this 2:04 behind the field.

    Compare these two →
  6. Houston
    15 Mar 2025
    Individual Open · Women
    1:14:58
    53/646
    Beat 92%
    ↑ 112 days after Dallas 2024 0:06 better than the field Why ↓

    5:14 faster on the clock, and the race was 5:08 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  7. Las Vegas
    1 Feb 2025
    Doubles Open · Women
    1:10:23
    19/380
    Beat 95%
  8. Dallas
    23 Nov 2024
    Individual Open · Women
    1:20:12
    57/620
    Beat 91%

Personal bests, by station

4:07
Phoenix 2026
1:35
Las Vegas 2026
2:59
Phoenix 2026
2:55
Miami 2026
4:38
Phoenix 2026
1:31
Dallas 2025
2:42
Las Vegas 2026
3:28
Las Vegas 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:05 4:52
50m Sled Push
2:25 2:12
50m Sled Pull
5:09 4:26
80m Burpee Broad Jump
4:58 4:20
1000m Row
5:17 5:01
200m Farmers Carry
1:40 1:31
100m Sandbag Lunges
4:48 4:30
Wall Balls
5:23 4:21