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Athlete United States

Honey Balfour

Honey Balfour has raced HYROX twice since 2025, both in the women's Doubles Open. 1:12:22 at Miami 2026 is the fastest of 2, 50th of 1,037 women's teams and inside the top 10%. With Janie Salmon both times, that is 7:03 quicker on the clock than the first of them, at Atlanta 2025.

Best finish, by category
Doubles Open · Women
1:12:22
Miami 2026

Progress against the field

From Atlanta 2025 to Miami 2026, Honey Balfour and Janie Salmon got 3:27 faster than the field.

Over the same races everyone got 3:36 quicker, so 7:03 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Miami
    3 Apr 2026
    Doubles Open · Women
    1:12:22 PB
    50/1037
    Beat 95%
    ↑ 154 days after Atlanta 2025, with Janie Salmon 3:27 better than the field Why ↓

    3:27 better than the field: 7:03 faster on the clock, against 3:36 faster for everyone.

    Compare these two →
  2. Atlanta
    31 Oct 2025
    Doubles Open · Women
    1:19:25
    106/596
    Beat 82%

Personal bests, by station

4:45
Miami 2026
1:28
Miami 2026
2:54
Atlanta 2025
3:04
Miami 2026
4:44
Miami 2026
1:29
Miami 2026
2:37
Miami 2026
3:39
Miami 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:51 4:45
50m Sled Push
1:34 1:28
50m Sled Pull
3:29 2:54
80m Burpee Broad Jump
3:32 3:04
1000m Row
4:50 4:44
200m Farmers Carry
1:33 1:29
100m Sandbag Lunges
3:03 2:37
Wall Balls
4:10 3:39