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Athlete United States

Antonia Spencer

Antonia Spencer has raced HYROX 3 times at 2 events since 2025, in 2 categories, most often the mixed Doubles Open (2). The fastest of 2 in the mixed Doubles Open is 1:06:40 at Miami 2026, a top-10% finish: 93rd of 1,477 mixed teams. On the clock, that is 5:29 faster than the first of them, at Chicago 2025, both times with Carlos Dulcey.

Best finish, by category
Doubles Open · Mixed
1:06:40
Miami 2026
Doubles Open · Women
1:13:38
Miami 2026

Progress against the field

From Chicago 2025 to Miami 2026, Antonia Spencer and Carlos Dulcey got 3:09 faster than the field.

Over the same races everyone got 2:20 quicker, so 5:29 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 2 events

  1. Miami
    3 Apr 2026
    Doubles Open · Mixed
    1:06:40 PB
    93/1477
    Beat 94%
    ↑ 140 days after Chicago 2025, with Carlos Dulcey 3:09 better than the field Why ↓

    3:09 better than the field: 5:29 faster on the clock, against 2:20 faster for everyone.

    Compare these two →
  2. Miami
    3 Apr 2026
    Doubles Open · Women
    1:13:38 PB
    73/1037
    Beat 93%
  3. Chicago
    14 Nov 2025
    Doubles Open · Mixed
    1:12:09
    144/1179
    Beat 88%

Personal bests, by station

4:05
Chicago 2025
1:42
Chicago 2025
3:33
Miami 2026
2:40
Miami 2026
4:42
Miami 2026
1:28
Miami 2026
3:12
Miami 2026
3:53
Miami 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:11 4:05
50m Sled Push
1:51 1:42
50m Sled Pull
4:01 3:33
80m Burpee Broad Jump
3:11 2:40
1000m Row
5:06 4:42
200m Farmers Carry
2:09 1:28
100m Sandbag Lunges
3:33 3:22
Wall Balls
4:26 3:53