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Athlete United States

Alie Urquhart

Since 2024, Alie Urquhart has raced HYROX 7 times at 6 events across 3 categories, the women's Doubles Open most often (4). The fastest of 4 in the women's Doubles Open is 1:15:53 at Gainful Anaheim 2024, 37th of 271 women's teams, faster than 86% of the field.

Best finish, by category
Doubles Open · Women
1:15:53
Gainful Anaheim 2024
Doubles Pro · Women
1:06:56
Phoenix 2026
Individual Open · Women
1:13:43
Boston 2025

Progress against the field

From Boston 2025 to Miami 2026, Alie Urquhart and Catie Urquhart got 2:15 faster than the field.

Over the same races everyone got 2:27 quicker, so 4:42 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. Miami
    3 Apr 2026
    Doubles Open · Women
    1:23:42
    290/1037
    Beat 72%
    ↑ 189 days after Boston 2025, with Catie Urquhart 2:15 better than the field Why ↓

    2:15 better than the field: 4:42 faster on the clock, against 2:27 faster for everyone.

    Compare these two →
  2. Cancun
    13 Mar 2026
    Doubles Open · Women
    1:25:11
    144/671
    Beat 79%
  3. Phoenix
    29 Jan 2026
    Doubles Pro · Women
    1:06:56 PB
    31/185
    Beat 83%
  4. Boston
    26 Sep 2025
    Doubles Open · Women
    1:28:24
    738/1424
    Beat 48%
  5. Boston
    26 Sep 2025
    Individual Open · Women
    1:13:43 PB
    43/1290
    Beat 97%
  6. Anaheim
    7 Dec 2024
    Doubles Pro · Women
    1:16:53
    9/33
    Beat 73%
  7. Gainful Anaheim
    19 May 2024
    Doubles Open · Women
    1:15:53 PB
    37/271
    Beat 86%

Personal bests, by station

3:54
Phoenix 2026
1:26
Gainful Anaheim 2024
3:17
Gainful Anaheim 2024
2:16
Anaheim 2024
4:23
Phoenix 2026
1:36
Miami 2026
2:30
Gainful Anaheim 2024
2:32
Gainful Anaheim 2024

Station by station, race by race

Doubles Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
4:56 3:54
50m Sled Push
2:40 1:26
50m Sled Pull
5:38 3:17
80m Burpee Broad Jump
4:00 2:16
1000m Row
7:47 4:23
200m Farmers Carry
2:11 1:36
100m Sandbag Lunges
5:27 2:30
Wall Balls
4:27 2:32