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Athlete United States

Elizabeth Rock

Elizabeth Rock has raced HYROX 5 times since 2025, in 3 categories, most often the women's Individual Open (3). The fastest of 3 in the women's Individual Open is 2:16:19 at Las Vegas 2026, 1,641st of 1,796 women. On the clock, that is 5:18 faster than the first of them, at Boston 2025.

Best finish, by category
Individual Open · Women
2:16:19
Las Vegas 2026
Doubles Open · Women
2:16:11
Miami 2026

Progress against the field

Elizabeth Rock has dropped 1:09 behind the field from Boston 2025 to Las Vegas 2026.

The clock says 5:18 faster, but the races themselves got 6:27 quicker for everyone.

Time ahead of the field Up is better
Boston 2025 Las Vegas 2026

The largest gain on the field came from Anaheim 2025 → Las Vegas 2026: 4:00 in 70 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Miami
    3 Apr 2026
    Doubles Open · Women
    2:16:11 PB
    1010/1037
    Beat 3%
  2. Las Vegas
    20 Feb 2026
    Individual Open · Women
    2:16:19 PB
    1641/1796
    Beat 9%
    ↑ 70 days after Anaheim 2025 4:00 better than the field Why ↓

    10:23 faster on the clock, and the race was 6:23 faster for everyone, so 4:00 of it was this athlete.

    Compare these two →
  3. Anaheim
    12 Dec 2025
    Individual Open · Women
    2:26:42
    1281/1383
    Beat 7%
    ↑ 77 days after Boston 2025 5:09 worse than the field Why ↓

    5:05 slower on the clock in a race that was 0:04 faster for everyone: 5:09 lost to the field.

    Compare these two →
  4. Boston
    26 Sep 2025
    Individual Open · Women
    2:21:37
    1242/1290
    Beat 4%
  5. New York
    30 May 2025
    Relay · Women
    1:49:30
    53/58
    Beat 9%

Personal bests, by station

5:23
Boston 2025
2:15
Boston 2025
6:28
Las Vegas 2026
9:19
Miami 2026
5:35
Miami 2026
2:20
Las Vegas 2026
8:25
Boston 2025
7:44
Miami 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:54 5:23
50m Sled Push
3:01 2:15
50m Sled Pull
6:57 6:28
80m Burpee Broad Jump
19:41 10:22
1000m Row
6:20 5:43
200m Farmers Carry
3:05 2:20
100m Sandbag Lunges
9:28 8:25
Wall Balls
12:36 10:04