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Athlete Netherlands

Carlijn De Graef

Since 2024, Carlijn De Graef has raced HYROX 5 times across 2 categories, the mixed Doubles Open most often (4). The fastest of 4 in the mixed Doubles Open is 1:11:50 at Miami 2026, 212th of 1,477 mixed teams, faster than 86% of the field. With Jona Zuiver both times, that is 5:00 quicker on the clock than the first of them, at Maastricht 2024.

Best finish, by category
Doubles Open · Mixed
1:11:50
Miami 2026
Doubles Open · Women
1:19:07
Gent 2025

Progress against the field

From Maastricht 2024 to Amsterdam 2026, the field gained 3:52 on Carlijn De Graef and Jona Zuiver.

Over the same races everyone got 6:32 quicker, so 2:40 faster on the clock looks better than it was.

Time ahead of the field Up is better
Maastricht 2024 Amsterdam 2026

655 days between Rotterdam 2024 and Amsterdam 2026 is the longest gap compared here, and the second race was 2:58 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Miami
    3 Apr 2026
    Doubles Open · Mixed
    1:11:50 PB
    212/1477
    Beat 86%
  2. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:14:10
    389/1206
    Beat 68%
    ↑ 655 days after Rotterdam 2024, with Jona Zuiver 2:58 better than the field Why ↓

    2:58 better than the field: 7:26 faster on the clock, against 4:28 faster for everyone.

    Compare these two →
  3. Gent
    12 Dec 2025
    Doubles Open · Women
    1:19:07 PB
    201/882
    Beat 77%
  4. Rotterdam
    6 Apr 2024
    Doubles Open · Mixed
    1:21:36
    241/534
    Beat 55%
    ↑ 77 days after Maastricht 2024, with Jona Zuiver 6:50 worse than the field Why ↓

    4:46 slower on the clock in a race that was 2:04 faster for everyone: 6:50 lost to the field.

    Compare these two →
  5. Maastricht
    20 Jan 2024
    Doubles Open · Mixed
    1:16:50
    69/230
    Beat 70%

Personal bests, by station

4:12
Rotterdam 2024
1:48
Maastricht 2024
2:57
Maastricht 2024
3:15
Maastricht 2024
4:25
Miami 2026
1:33
Rotterdam 2024
3:14
Maastricht 2024
4:00
Amsterdam 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:19 4:12
50m Sled Push
2:16 1:48
50m Sled Pull
3:47 2:57
80m Burpee Broad Jump
3:25 3:15
1000m Row
4:44 4:25
200m Farmers Carry
1:38 1:33
100m Sandbag Lunges
3:53 3:14
Wall Balls
4:15 4:00