Skip to content
Athlete United States

Kara McDuff

Since 2025, Kara McDuff has raced HYROX 6 times at 5 events across 3 categories, the mixed Doubles Open most often (3). 1:24:08 at Miami 2026 is the fastest of 3 in the mixed Doubles Open, 662nd of 1,477 mixed teams and ahead of 55% of the field.

Best finish, by category
Doubles Open · Mixed
1:24:08
Miami 2026
Individual Open · Women
1:33:47
Las Vegas 2026

Progress against the field

From Atlanta 2025 to Las Vegas 2026, Kara McDuff got 1:03 faster than the field.

Over the same races everyone got 1:15 quicker, so 2:18 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

6 races · 5 events

  1. Tampa
    22 Oct 2026
    Doubles Open · Mixed
    1:30:52
    194/291
    Beat 33%
    ↑ 33 days after Salt Lake City 2026, with Zoe Hoskin 3:38 worse than the field Why ↓

    3:38 behind the field: 0:22 slower on the clock, against 3:16 faster for everyone.

    Compare these two →
  2. Salt Lake City
    19 Sep 2026
    Doubles Open · Mixed
    1:30:30
    186/321
    Beat 42%
  3. Miami
    3 Apr 2026
    Relay · Mixed
    1:17:50
    36/110
    Beat 67%
  4. Miami
    3 Apr 2026
    Doubles Open · Mixed
    1:24:08 PB
    662/1477
    Beat 55%
  5. Las Vegas
    20 Feb 2026
    Individual Open · Women
    1:33:47 PB
    711/1796
    Beat 60%
    ↑ 112 days after Atlanta 2025 1:03 better than the field Why ↓

    1:03 better than the field: 2:18 faster on the clock, against 1:15 faster for everyone.

    Compare these two →
  6. Atlanta
    31 Oct 2025
    Individual Open · Women
    1:36:05
    292/660
    Beat 56%

Personal bests, by station

4:12
Miami 2026
1:59
Tampa 2026
3:20
Tampa 2026
3:23
Miami 2026
4:40
Miami 2026
2:12
Miami 2026
3:34
Miami 2026
4:20
Miami 2026

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:40 4:12
50m Sled Push
3:04 1:59
50m Sled Pull
5:57 3:20
80m Burpee Broad Jump
6:18 3:23
1000m Row
5:37 4:40
200m Farmers Carry
2:42 2:12
100m Sandbag Lunges
5:25 3:34
Wall Balls
7:40 4:20