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Athlete United States

Phuong-Thao Nguyen

In 2026, Phuong-Thao Nguyen has raced HYROX 3 times, every one in the women's Doubles Open. 1:43:34 at Miami 2026 is the fastest of 3, 741st of 987 women's teams.

Best finish, by category
Doubles Open · Women
1:43:34
Miami 2026

Progress against the field

From Phoenix 2026 to Boston 2026, the field gained 5:27 on Phuong-Thao Nguyen and Hieu Nguyen.

The clock says 2:31 slower, but the races themselves got 2:56 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Boston
    8 Oct 2026
    Doubles Open · Women
    1:49:34
    625/742
    Beat 16%
    ↑ 252 days after Phoenix 2026, with Hieu Nguyen 5:27 worse than the field Why ↓

    5:27 behind the field: 2:31 slower on the clock, against 2:56 faster for everyone.

    Compare these two →
  2. Miami
    3 Apr 2026
    Doubles Open · Women
    1:43:34 PB
    741/987
    Beat 25%
  3. Phoenix
    29 Jan 2026
    Doubles Open · Women
    1:47:03
    468/529
    Beat 12%

Personal bests, by station

5:20
Phoenix 2026
1:55
Miami 2026
5:19
Phoenix 2026
5:00
Boston 2026
5:31
Miami 2026
1:41
Miami 2026
4:21
Miami 2026
4:00
Miami 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:42 5:20
50m Sled Push
2:46 1:55
50m Sled Pull
7:12 5:19
80m Burpee Broad Jump
7:08 5:00
1000m Row
5:56 5:31
200m Farmers Carry
2:04 1:41
100m Sandbag Lunges
5:00 4:21
Wall Balls
7:05 4:00