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Athlete Belgium

Jan De Backer

Jan De Backer has raced HYROX twice since 2025, both in the men's Individual Pro. The fastest of 2 is 1:05:51 at Mechelen 2026, 98th of 457 men, faster than 79% of the field. That is 10:32 quicker on the clock than the first of them, at Gent 2025.

Best finish, by category
Individual Pro · Men
1:05:51
Mechelen 2026

Progress against the field

From Gent 2025 to Mechelen 2026, Jan De Backer got 5:32 faster than the field.

Over the same races everyone got 5:00 quicker, so 10:32 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Mechelen
    26 Mar 2026
    Individual Pro · Men
    1:05:51 PB
    98/457
    Beat 79%
    ↑ 104 days after Gent 2025 5:32 better than the field Why ↓

    10:32 faster on the clock, and the race was 5:00 faster for everyone, so 5:32 of it was this athlete.

    Compare these two →
  2. Gent
    12 Dec 2025
    Individual Pro · Men
    1:16:23
    120/305
    Beat 61%

Personal bests, by station

4:02
Gent 2025
2:13
Mechelen 2026
3:57
Mechelen 2026
2:37
Mechelen 2026
4:10
Gent 2025
1:23
Mechelen 2026
3:23
Mechelen 2026
4:44
Mechelen 2026

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:15 4:02
50m Sled Push
3:41 2:13
50m Sled Pull
6:52 3:57
80m Burpee Broad Jump
3:55 2:37
1000m Row
4:17 4:10
200m Farmers Carry
1:34 1:23
100m Sandbag Lunges
4:43 3:23
Wall Balls
6:43 4:44