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Athlete Namibia

El Foloma

El Foloma has raced HYROX 4 times at 3 events since 2025, in 3 categories, most often the men's Individual Open (2). The fastest of 2 in the men's Individual Open is 1:12:57 at Maastricht 2025, 74th of 584 men, faster than 87% of the field. That is 3:23 quicker on the clock than the first of them, at Belgium 2025.

Best finish, by category
Individual Open · Men
1:12:57
Maastricht 2025
Individual Pro · Men
1:17:11
Mechelen 2026

Progress against the field

El Foloma has gained 4:45 on the field from Belgium 2025 to Maastricht 2025.

The clock says 3:23 faster, but the races themselves got 1:22 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Mechelen
    26 Mar 2026
    Individual Pro · Men
    1:17:11 PB
    263/457
    Beat 43%
  2. Maastricht
    19 Sep 2025
    Relay · Men
    1:11:39
    26/40
    Beat 35%
  3. Maastricht
    19 Sep 2025
    Individual Open · Men
    1:12:57 PB
    74/584
    Beat 87%
    ↑ 167 days after Belgium 2025 4:45 better than the field Why ↓

    The race was 1:22 slower for everyone and the clock still says 3:23 faster: 4:45 gained on the field.

    Compare these two →
  4. Belgium
    5 Apr 2025
    Individual Open · Men
    1:16:20
    387/1638
    Beat 76%

Personal bests, by station

4:10
Belgium 2025
2:07
Maastricht 2025
4:04
Belgium 2025
4:03
Mechelen 2026
4:41
Maastricht 2025
1:16
Maastricht 2025
3:57
Maastricht 2025
4:27
Maastricht 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:16 4:10
50m Sled Push
2:35 2:07
50m Sled Pull
4:09 4:04
80m Burpee Broad Jump
5:15 4:43
1000m Row
4:47 4:41
200m Farmers Carry
1:42 1:16
100m Sandbag Lunges
4:52 3:57
Wall Balls
5:46 4:27