Skip to content
Athlete Netherlands

Sjoerd De Haan

Sjoerd De Haan has raced HYROX 5 times since 2024, in 2 categories, most often the men's Individual Open (3). 1:19:03 at Mechelen 2026 is the fastest of 3 in the men's Individual Open, 310th of 747 men and ahead of 59% of the field. On the clock, that is 22:31 faster than the first of them, at Rotterdam 2024.

Best finish, by category
Individual Open · Men
1:19:03
Mechelen 2026
Doubles Open · Mixed
1:23:35
Rotterdam 2025

Progress against the field

From Rotterdam 2024 to Mechelen 2026, Sjoerd De Haan got 11:02 faster than the field.

Over the same races everyone got 11:29 quicker, so 22:31 faster on the clock looks better than it was.

Time ahead of the field Up is better
Rotterdam 2024 Mechelen 2026

655 days between Rotterdam 2024 and Amsterdam 2026 is the longest gap compared here, and the second race was 9:39 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Mechelen
    26 Mar 2026
    Individual Open · Men
    1:19:03 PB
    310/747
    Beat 59%
    ↑ 64 days after Amsterdam 2026 1:23 better than the field Why ↓

    1:23 better than the field: 3:47 faster on the clock, against 2:24 faster for everyone.

    Compare these two →
  2. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:22:50
    768/1620
    Beat 53%
    ↑ 655 days after Rotterdam 2024 9:39 better than the field Why ↓

    9:39 better than the field: 18:44 faster on the clock, against 9:05 faster for everyone.

    Compare these two →
  3. Maastricht
    19 Sep 2025
    Doubles Open · Mixed
    1:24:26
    181/364
    Beat 50%
    ↑ 204 days after Rotterdam 2025, with Rieneke van Breugel 0:56 better than the field Slower on the clock, ahead of the field Why ↓

    0:51 slower on the clock, but the race was 1:47 slower for everyone, so this was 0:56 better than the field.

    Compare these two →
  4. Rotterdam
    27 Feb 2025
    Doubles Open · Mixed
    1:23:35 PB
    185/353
    Beat 48%
  5. Rotterdam
    6 Apr 2024
    Individual Open · Men
    1:41:34
    1049/1380
    Beat 24%

Personal bests, by station

4:02
Rotterdam 2025
1:50
Rotterdam 2025
2:50
Maastricht 2025
4:34
Rotterdam 2025
4:24
Amsterdam 2026
1:52
Rotterdam 2025
4:24
Rotterdam 2025
4:15
Rotterdam 2025

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:26 4:02
50m Sled Push
3:50 1:50
50m Sled Pull
6:36 2:50
80m Burpee Broad Jump
8:41 4:34
1000m Row
5:05 4:24
200m Farmers Carry
2:30 1:52
100m Sandbag Lunges
6:44 4:24
Wall Balls
6:56 4:15