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Athlete Ireland

Emma Flannery

Since 2025, Emma Flannery has raced HYROX 5 times at 4 events across 2 categories, the women's Individual Open most often (3). The fastest of 3 in the women's Individual Open is 1:21:01 at Mechelen 2026, 38th of 169 women, faster than 78% of the field. That is 4:55 quicker on the clock than the first of them, at Dublin 2025.

Best finish, by category
Individual Open · Women
1:21:01
Mechelen 2026
Doubles Open · Women
1:35:36
Mechelen 2026

Progress against the field

From Dublin 2025 to Mechelen 2026, Emma Flannery got 3:15 faster than the field.

Over the same races everyone got 1:40 quicker, so 4:55 faster on the clock looks better than it was.

Time ahead of the field Up is better
Dublin 2025 Mechelen 2026

The largest gain on the field came from Dublin 2025 → Madrid 2025: 2:53 in 15 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Mechelen
    26 Mar 2026
    Doubles Open · Women
    1:35:36 PB
    796/1017
    Beat 22%
  2. Mechelen
    26 Mar 2026
    Individual Open · Women
    1:21:01 PB
    38/169
    Beat 78%
    ↑ 119 days after Madrid 2025 0:22 better than the field Why ↓

    5:41 faster on the clock, and the race was 5:19 faster for everyone, so 0:22 of it was this athlete.

    Compare these two →
  3. Madrid
    27 Nov 2025
    Individual Open · Women
    1:26:42
    204/697
    Beat 71%
    ↑ 15 days after Dublin 2025 2:53 better than the field Slower on the clock, ahead of the field Why ↓

    0:46 slower on the clock in a race that was 3:39 slower for everyone: 2:53 gained on the field, which the clock hides.

    Compare these two →
  4. Dublin
    12 Nov 2025
    Individual Open · Women
    1:25:56
    229/539
    Beat 58%
  5. Riga
    31 May 2025
    Doubles Open · Women
    1:44:20
    223/235
    Beat 5%

Personal bests, by station

4:53
Riga 2025
1:40
Mechelen 2026
3:55
Mechelen 2026
4:47
Mechelen 2026
5:25
Mechelen 2026
1:38
Mechelen 2026
3:51
Mechelen 2026
5:17
Mechelen 2026

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:36 4:53
50m Sled Push
2:40 1:40
50m Sled Pull
4:57 3:55
80m Burpee Broad Jump
6:52 4:47
1000m Row
5:41 5:25
200m Farmers Carry
2:08 1:38
100m Sandbag Lunges
4:54 3:51
Wall Balls
6:37 5:17