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Athlete Netherlands

Janou Senden

Janou Senden has raced HYROX twice in 2026, both in the women's Individual Open. The fastest of 2 is 2:55:19 at Mechelen 2026, 300th of 300 women.

Best finish, by category
Individual Open · Women
2:55:19
Mechelen 2026

Progress against the field

Janou Senden has dropped 8:51 behind the field from Mechelen 2026 to Valencia 2026.

The clock says 7:26 slower, but the races themselves got 1:25 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Valencia
    17 Oct 2026
    Individual Open · Women
    3:02:45
    539/539
    Beat 0%
    ↑ 205 days after Mechelen 2026 8:51 worse than the field Why ↓

    8:51 behind the field: 7:26 slower on the clock, against 1:25 faster for everyone.

    Compare these two →
  2. Mechelen
    26 Mar 2026
    Individual Open · Women
    2:55:19 PB
    300/300
    Beat 0%

Personal bests, by station

6:08
Mechelen 2026
3:15
Mechelen 2026
7:17
Valencia 2026
12:42
Valencia 2026
6:21
Mechelen 2026
4:14
Mechelen 2026
12:46
Valencia 2026
16:24
Mechelen 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
6:17 6:08
50m Sled Push
4:54 3:15
50m Sled Pull
8:11 7:17
80m Burpee Broad Jump
16:36 12:42
1000m Row
6:21 6:21
200m Farmers Carry
5:12 4:14
100m Sandbag Lunges
14:00 12:46
Wall Balls
17:45 16:24