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Athlete Belgium

Jan Dendauw

Since 2025, Jan Dendauw has raced HYROX 3 times, every one in the men's Individual Open. 1:13:33 at Mechelen 2026 is the fastest of 3, 299th of 1,363 men and ahead of 78% of the field. On the clock, that is 4:14 faster than the first of them, at Malaga 2025.

Best finish, by category
Individual Open · Men
1:13:33
Mechelen 2026

Progress against the field

Between Malaga 2025 and Mechelen 2026, Jan Dendauw lost 1:27 to the field.

Over the same races everyone got 5:41 quicker, so 4:14 faster on the clock looks better than it was.

Time ahead of the field Up is better
Malaga 2025 Mechelen 2026

251 days between Malaga 2025 and Madrid 2025 is the longest gap compared here, and the second race was 1:45 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Mechelen
    26 Mar 2026
    Individual Open · Men
    1:13:33 PB
    299/1363
    Beat 78%
    ↑ 119 days after Madrid 2025 0:18 better than the field Why ↓

    5:56 faster on the clock, and the race was 5:38 faster for everyone, so 0:18 of it was this athlete.

    Compare these two →
  2. Madrid
    27 Nov 2025
    Individual Open · Men
    1:19:29
    427/1312
    Beat 68%
    ↑ 251 days after Malaga 2025 1:45 worse than the field Why ↓

    1:42 slower on the clock in a race that was 0:03 faster for everyone: 1:45 lost to the field.

    Compare these two →
  3. Malaga
    21 Mar 2025
    Individual Open · Men
    1:17:47
    395/966
    Beat 59%

Personal bests, by station

4:10
Mechelen 2026
2:32
Madrid 2025
4:23
Madrid 2025
5:05
Mechelen 2026
4:37
Mechelen 2026
1:46
Mechelen 2026
4:40
Mechelen 2026
5:10
Mechelen 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:28 4:10
50m Sled Push
3:36 2:32
50m Sled Pull
4:45 4:23
80m Burpee Broad Jump
6:19 5:05
1000m Row
4:58 4:37
200m Farmers Carry
2:24 1:46
100m Sandbag Lunges
5:07 4:40
Wall Balls
5:40 5:10