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Athlete Belgium

Koen Daelewyn

Since 2022, Koen Daelewyn has raced HYROX 11 times across 3 categories, the men's Doubles Pro most often (6). The fastest of 6 in the men's Doubles Pro is 1:02:17 at Mechelen 2026, 171st of 493 men's teams, faster than 65% of the field.

Best finish, by category
Doubles Pro · Men
1:02:17
Mechelen 2026
Doubles Open · Men
1:09:03
Rotterdam 2024
Individual Open · Men
1:18:07
Amsterdam 2022

Progress against the field

Between Amsterdam 2023 and Rotterdam 2024, Koen Daelewyn and Ronny Hofenboom pulled 6:55 ahead of the field.

Over the same races everyone got 6:34 quicker, so 13:29 faster on the clock looks better than it was.

Time ahead of the field Up is better
Amsterdam 2023 Rotterdam 2024

The biggest step was Amsterdam 2023 → Maastricht 2024: 6:21 on the field in 77 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Men, with Ronny Hofenboom, the one raced most; every comparison is in the list below.

Every race

11 races · 11 events

  1. Mechelen
    26 Mar 2026
    Doubles Pro · Men
    1:02:17 PB
    171/493
    Beat 65%
    ↑ 64 days after Amsterdam 2026, with Ronny Hofenboom 0:02 better than the field Why ↓

    0:45 faster on the clock, and the race was 0:43 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  2. Amsterdam
    21 Jan 2026
    Doubles Pro · Men
    1:03:02
    101/298
    Beat 66%
  3. Belgium
    5 Apr 2025
    Doubles Pro · Men
    1:04:32
    18/122
    Beat 85%
  4. Frankfurt
    14 Dec 2024
    Doubles Pro · Men
    1:06:08
    53/137
    Beat 61%
  5. Amsterdam
    10 Oct 2024
    Doubles Pro · Men
    1:06:52
    42/144
    Beat 71%
  6. Rotterdam
    6 Apr 2024
    Doubles Open · Men
    1:09:03 PB
    126/722
    Beat 83%
    ↑ 77 days after Maastricht 2024, with Ronny Hofenboom 0:34 better than the field Why ↓

    0:34 better than the field: 2:44 faster on the clock, against 2:10 faster for everyone.

    Compare these two →
  7. Maastricht
    20 Jan 2024
    Doubles Open · Men
    1:11:47
    95/288
    Beat 67%
    ↑ 77 days after Amsterdam 2023, with Ronny Hofenboom 6:21 better than the field Why ↓

    10:45 faster on the clock, and the race was 4:24 faster for everyone, so 6:21 of it was this pair.

    Compare these two →
  8. Amsterdam
    4 Nov 2023
    Doubles Open · Men
    1:22:32
    272/411
    Beat 34%
  9. Amsterdam
    22 Oct 2022
    Individual Open · Men
    1:18:07 PB
    112/561
    Beat 80%
    ↑ 231 days after Maastricht 2022 1:20 better than the field Why ↓

    1:20 better than the field: 5:38 faster on the clock, against 4:18 faster for everyone.

    Compare these two →
  10. Maastricht
    5 Mar 2022
    Individual Open · Men
    1:23:45
    116/243
    Beat 52%
  11. World Championships Nice
    Date unknown
    Doubles Pro · Men
    1:09:09
    327/387
    Beat 16%

Personal bests, by station

3:49
Mechelen 2026
1:34
World Championships Nice 2024
2:25
Maastricht 2024
1:54
Amsterdam 2026
4:05
Mechelen 2026
1:34
Maastricht 2024
3:12
Maastricht 2024
3:13
Amsterdam 2023

Station by station, race by race

Doubles Pro · Men Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:31 3:49
50m Sled Push
2:57 1:34
50m Sled Pull
4:19 2:25
80m Burpee Broad Jump
4:08 1:54
1000m Row
5:01 4:05
200m Farmers Carry
2:28 1:34
100m Sandbag Lunges
4:42 3:12
Wall Balls
4:21 3:13