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Athlete United Kingdom

Sally Newman

Since 2025, Sally Newman has raced HYROX 5 times across 3 categories, the women's Doubles Open most often (3). 1:16:49 at London 2025 is the fastest of 3 in the women's Doubles Open, 264th of 1,118 women's teams and ahead of 76% of the field. On the clock, that is 6:18 faster than the first of them, at Manchester 2025, both times with Lauren Mars.

Best finish, by category
Doubles Open · Women
1:16:49
London 2025
Doubles Pro · Women
1:20:06
Mechelen 2026
Doubles Open · Mixed
1:14:54
Cardiff 2025

Progress against the field

From Manchester 2025 to London 2025, Sally Newman and Lauren Mars got 2:50 faster than the field.

The clock says 6:18 faster, but the races themselves got 3:28 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Mechelen
    26 Mar 2026
    Doubles Pro · Women
    1:20:06 PB
    90/133
    Beat 32%
  2. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:20:29
    737/1887
    Beat 61%
  3. Cardiff
    30 May 2025
    Doubles Open · Mixed
    1:14:54 PB
    91/267
    Beat 66%
  4. London
    3 May 2025
    Doubles Open · Women
    1:16:49 PB
    264/1118
    Beat 76%
    ↑ 99 days after Manchester 2025, with Lauren Mars 2:50 better than the field Why ↓

    2:50 better than the field: 6:18 faster on the clock, against 3:28 faster for everyone.

    Compare these two →
  5. Manchester
    24 Jan 2025
    Doubles Open · Women
    1:23:07
    395/857
    Beat 54%

Personal bests, by station

4:11
Cardiff 2025
1:35
London Excel 2025
3:17
London 2025
3:13
Cardiff 2025
4:54
Mechelen 2026
1:32
London 2025
2:58
London 2025
3:43
London 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:50 4:31
50m Sled Push
1:53 1:35
50m Sled Pull
3:59 3:17
80m Burpee Broad Jump
4:15 3:22
1000m Row
5:12 5:00
200m Farmers Carry
1:39 1:32
100m Sandbag Lunges
4:10 2:58
Wall Balls
4:26 3:43