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Athlete Netherlands

Iris Mulder

Since 2025, Iris Mulder has raced HYROX 4 times across 3 categories, the women's Individual Open most often (2). The fastest of 2 in the women's Individual Open is 1:27:03 at Utrecht 2025, 165th of 619 women, faster than 73% of the field.

Best finish, by category
Individual Open · Women
1:27:03
Utrecht 2025
Doubles Pro · Women
1:25:22
Mechelen 2026
Doubles Open · Mixed
1:20:51
Gent 2025

Progress against the field

From Maastricht 2025 to Utrecht 2025, the field gained 2:02 on Iris Mulder.

The clock says 0:48 faster, but the races themselves got 2:50 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Mechelen
    26 Mar 2026
    Doubles Pro · Women
    1:25:22 PB
    113/133
    Beat 15%
  2. Gent
    12 Dec 2025
    Doubles Open · Mixed
    1:20:51 PB
    424/863
    Beat 51%
  3. Utrecht
    28 Nov 2025
    Individual Open · Women
    1:27:03 PB
    165/619
    Beat 73%
    ↑ 70 days after Maastricht 2025 2:02 worse than the field Faster on the clock, behind the field Why ↓

    0:48 faster on the clock, yet the race was 2:50 faster for everyone, so 2:02 was lost on the field.

    Compare these two →
  4. Maastricht
    19 Sep 2025
    Individual Open · Women
    1:27:51
    181/590
    Beat 69%

Personal bests, by station

4:10
Gent 2025
2:08
Mechelen 2026
4:31
Mechelen 2026
3:43
Gent 2025
4:46
Gent 2025
1:54
Mechelen 2026
4:08
Utrecht 2025
4:06
Mechelen 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:52 4:45
50m Sled Push
2:45 2:13
50m Sled Pull
4:50 4:38
80m Burpee Broad Jump
5:19 5:15
1000m Row
5:06 4:53
200m Farmers Carry
2:18 2:09
100m Sandbag Lunges
4:30 4:08
Wall Balls
8:50 7:37