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Athlete Netherlands

Lara De Blok

Since 2025, Lara De Blok has raced HYROX 3 times across 2 categories, the women's Doubles Open most often (2). The fastest of 2 in the women's Doubles Open is 1:18:44 at Mechelen 2026, 91st of 285 women's teams, faster than 68% of the field. With Joyce van Spronsen both times, that is 2:00 quicker on the clock than the first of them, at Gent 2025.

Best finish, by category
Doubles Open · Women
1:18:44
Mechelen 2026
Doubles Pro · Women
1:27:12
Maastricht 2026

Progress against the field

Lara De Blok and Joyce van Spronsen have dropped 2:44 behind the field from Gent 2025 to Mechelen 2026.

Over the same races everyone got 4:44 quicker, so 2:00 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Maastricht
    19 Sep 2026
    Doubles Pro · Women
    1:27:12 PB
    145/204
    Beat 29%
  2. Mechelen
    26 Mar 2026
    Doubles Open · Women
    1:18:44 PB
    91/285
    Beat 68%
    ↑ 104 days after Gent 2025, with Joyce van Spronsen 2:44 worse than the field Faster on the clock, behind the field Why ↓

    2:00 faster on the clock looks better than it was: the race was 4:44 faster for everyone, which leaves this 2:44 behind the field.

    Compare these two →
  3. Gent
    12 Dec 2025
    Doubles Open · Women
    1:20:44
    249/882
    Beat 72%

Personal bests, by station

4:23
Mechelen 2026
1:45
Mechelen 2026
3:37
Mechelen 2026
4:05
Gent 2025
4:54
Gent 2025
1:41
Mechelen 2026
3:06
Gent 2025
4:01
Mechelen 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:30 4:23
50m Sled Push
1:48 1:45
50m Sled Pull
3:51 3:37
80m Burpee Broad Jump
4:41 4:05
1000m Row
5:05 4:54
200m Farmers Carry
1:45 1:41
100m Sandbag Lunges
3:35 3:06
Wall Balls
4:32 4:01