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Athlete Netherlands

Liza Hanegraaf

Since 2025, Liza Hanegraaf has raced HYROX 3 times, every one in the women's Doubles Open. 1:21:36 at Mechelen 2026 is the fastest of 3, 118th of 285 women's teams and ahead of 59% of the field.

Best finish, by category
Doubles Open · Women
1:21:36
Mechelen 2026

Progress against the field

Between Rotterdam 2025 and Utrecht 2025, Liza Hanegraaf and Suzan Verberne lost 1:25 to the field.

The clock says 1:19 faster, but the races themselves got 2:44 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Mechelen
    26 Mar 2026
    Doubles Open · Women
    1:21:36 PB
    118/285
    Beat 59%
  2. Utrecht
    28 Nov 2025
    Doubles Open · Women
    1:22:53
    278/828
    Beat 66%
    ↑ 274 days after Rotterdam 2025, with Suzan Verberne 1:25 worse than the field Faster on the clock, behind the field Why ↓

    1:19 faster on the clock looks better than it was: the race was 2:44 faster for everyone, which leaves this 1:25 behind the field.

    Compare these two →
  3. Rotterdam
    27 Feb 2025
    Doubles Open · Women
    1:24:12
    117/272
    Beat 57%

Personal bests, by station

4:33
Rotterdam 2025
1:33
Rotterdam 2025
3:47
Rotterdam 2025
4:20
Mechelen 2026
5:13
Utrecht 2025
2:04
Rotterdam 2025
3:36
Rotterdam 2025
4:11
Mechelen 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:39 4:33
50m Sled Push
2:23 1:33
50m Sled Pull
4:27 3:47
80m Burpee Broad Jump
5:19 4:20
1000m Row
5:30 5:13
200m Farmers Carry
2:13 2:04
100m Sandbag Lunges
3:57 3:36
Wall Balls
4:30 4:11