Skip to content
Athlete Netherlands

Sophie Frederiks

Sophie Frederiks has raced HYROX 6 times at 4 events since 2025, 3 times each in 2 categories. The fastest of 3 in the mixed Doubles Open is 1:02:47 at Mechelen 2026, a top-10% finish: 28th of 394 mixed teams. On the clock, that is 2:05 faster than the first of them, at Amsterdam 2026, both times with Richard Evers.

Best finish, by category
Doubles Open · Mixed
1:02:47
Mechelen 2026
Doubles Open · Women
1:04:50
Mechelen 2026

Progress against the field

From Amsterdam 2026 to Maastricht 2026, Sophie Frederiks and Richard Evers got 0:50 faster than the field.

The races themselves barely changed, so 1:15 faster on the clock is the real picture.

Time ahead of the field Up is better
Amsterdam 2026 Maastricht 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Richard Evers, the one raced most; every comparison is in the list below.

Every race

6 races · 4 events

  1. Maastricht
    19 Sep 2026
    Doubles Open · Mixed
    1:03:37
    10/237
    Beat 96%
    ↑ 177 days after Mechelen 2026, with Richard Evers 0:13 worse than the field Why ↓

    0:50 slower on the clock in a race that was 0:37 slower for everyone: 0:13 lost to the field.

    Compare these two →
  2. Maastricht
    19 Sep 2026
    Doubles Open · Women
    1:07:43
    3/418
    Beat 99%
    ↑ 177 days after Mechelen 2026, with Ella Steins 0:57 worse than the field Why ↓

    0:57 behind the field: 2:53 slower on the clock, against 1:56 slower for everyone.

    Compare these two →
  3. Mechelen
    26 Mar 2026
    Doubles Open · Women
    1:04:50 PB
    4/380
    Beat 99%
  4. Mechelen
    26 Mar 2026
    Doubles Open · Mixed
    1:02:47 PB
    28/394
    Beat 93%
    ↑ 64 days after Amsterdam 2026, with Richard Evers 1:03 better than the field Why ↓

    2:05 faster on the clock, and the race was 1:02 faster for everyone, so 1:03 of it was this pair.

    Compare these two →
  5. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:04:52
    40/506
    Beat 92%
  6. Maastricht
    19 Sep 2025
    Doubles Open · Women
    1:11:16
    35/739
    Beat 95%

Personal bests, by station

3:41
Amsterdam 2026
1:15
Maastricht 2025
2:19
Mechelen 2026
2:35
Amsterdam 2026
4:12
Amsterdam 2026
1:22
Maastricht 2025
2:46
Mechelen 2026
3:44
Maastricht 2026

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:04 3:41
50m Sled Push
2:13 1:15
50m Sled Pull
3:30 2:19
80m Burpee Broad Jump
4:41 2:35
1000m Row
4:33 4:12
200m Farmers Carry
1:35 1:22
100m Sandbag Lunges
3:22 2:46
Wall Balls
4:05 3:44