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Athlete Ireland

Gavan Costello

Since 2025, Gavan Costello has raced HYROX 5 times at 4 events across 3 categories, the mixed Doubles Open most often (3). 1:08:36 at Berlin 2025 is the fastest of 3 in the mixed Doubles Open, 240th of 892 mixed teams and ahead of 73% of the field.

Best finish, by category
Doubles Open · Mixed
1:08:36
Berlin 2025
Doubles Open · Men
1:09:04
Dublin 2025
Individual Open · Men
1:16:18
Dublin 2025

Progress against the field

Between Vienna 2025 and Berlin 2025, Gavan Costello and Alison Daly lost 0:55 to the field.

The clock says 0:52 faster, but the races themselves got 1:47 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Mechelen
    26 Mar 2026
    Doubles Open · Mixed
    1:10:08
    178/962
    Beat 82%
  2. Dublin
    12 Nov 2025
    Doubles Open · Men
    1:09:04 PB
    258/667
    Beat 61%
  3. Dublin
    12 Nov 2025
    Individual Open · Men
    1:16:18 PB
    299/955
    Beat 69%
  4. Berlin
    16 May 2025
    Doubles Open · Mixed
    1:08:36 PB
    240/892
    Beat 73%
    ↑ 83 days after Vienna 2025, with Alison Daly 0:55 worse than the field Faster on the clock, behind the field Why ↓

    0:52 faster on the clock, yet the race was 1:47 faster for everyone, so 0:55 was lost on the field.

    Compare these two →
  5. Vienna
    22 Feb 2025
    Doubles Open · Mixed
    1:09:28
    146/638
    Beat 77%

Personal bests, by station

3:42
Vienna 2025
1:48
Dublin 2025
3:01
Mechelen 2026
2:52
Vienna 2025
4:14
Mechelen 2026
1:32
Dublin 2025
3:18
Vienna 2025
4:13
Berlin 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:00 3:42
50m Sled Push
2:01 1:50
50m Sled Pull
3:27 3:01
80m Burpee Broad Jump
3:15 2:52
1000m Row
4:28 4:14
200m Farmers Carry
1:41 1:37
100m Sandbag Lunges
3:40 3:18
Wall Balls
4:18 4:13