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Athlete Belgium

Sam Flies

Since 2025, Sam Flies has raced HYROX 3 times, every one in the mixed Doubles Open. 1:41:30 at Mechelen 2026 is the fastest of 3, 907th of 962 mixed teams. On the clock, that is 10:45 faster than the first of them, at Gent 2025, both times with Virginie Impens.

Best finish, by category
Doubles Open · Mixed
1:41:30
Mechelen 2026

Progress against the field

Sam Flies and Virginie Impens have gained 6:50 on the field from Gent 2025 to Maastricht 2026.

Over the same races everyone got 3:18 quicker, so 10:08 faster on the clock looks better than it was.

Time ahead of the field Up is better
Gent 2025 Maastricht 2026

The biggest step was Gent 2025 → Mechelen 2026: 6:50 on the field in 104 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Maastricht
    19 Sep 2026
    Doubles Open · Mixed
    1:42:07
    620/687
    Beat 10%
    ↑ 177 days after Mechelen 2026, with Virginie Impens 0:00 better than the field Why ↓

    0:37 slower on the clock, and the race was 0:37 slower for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  2. Mechelen
    26 Mar 2026
    Doubles Open · Mixed
    1:41:30 PB
    907/962
    Beat 6%
    ↑ 104 days after Gent 2025, with Virginie Impens 6:50 better than the field Why ↓

    6:50 better than the field: 10:45 faster on the clock, against 3:55 faster for everyone.

    Compare these two →
  3. Gent
    12 Dec 2025
    Doubles Open · Mixed
    1:52:15
    849/863
    Beat 2%

Personal bests, by station

4:13
Mechelen 2026
1:54
Mechelen 2026
4:05
Maastricht 2026
4:37
Maastricht 2026
5:00
Mechelen 2026
2:01
Maastricht 2026
4:54
Mechelen 2026
4:12
Maastricht 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:33 4:13
50m Sled Push
2:27 1:54
50m Sled Pull
4:33 4:05
80m Burpee Broad Jump
6:05 4:37
1000m Row
5:15 5:00
200m Farmers Carry
2:17 2:01
100m Sandbag Lunges
6:55 4:54
Wall Balls
6:34 4:12