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Athlete Netherlands

Deen Van Embricqs

Deen Van Embricqs has raced HYROX 4 times since 2025, in 3 categories, most often the men's Individual Open (2). The fastest of 2 in the men's Individual Open is 1:24:45 at Amsterdam 2026, 876th of 1,620 men. On the clock, that is 12:57 faster than the first of them, at Maastricht 2025.

Best finish, by category
Individual Open · Men
1:24:45
Amsterdam 2026
Doubles Open · Men
1:13:25
Mechelen 2026
Doubles Open · Mixed
1:59:34
Rotterdam 2025

Progress against the field

Between Maastricht 2025 and Amsterdam 2026, Deen Van Embricqs pulled 4:58 ahead of the field.

The clock says 12:57 faster, but the races themselves got 7:59 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Mechelen
    26 Mar 2026
    Doubles Open · Men
    1:13:25 PB
    414/867
    Beat 52%
  2. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:24:45 PB
    876/1620
    Beat 46%
    ↑ 124 days after Maastricht 2025 4:58 better than the field Why ↓

    4:58 better than the field: 12:57 faster on the clock, against 7:59 faster for everyone.

    Compare these two →
  3. Maastricht
    19 Sep 2025
    Individual Open · Men
    1:37:42
    915/1352
    Beat 32%
  4. Rotterdam
    27 Feb 2025
    Doubles Open · Mixed
    1:59:34 PB
    699/707
    Beat 1%

Personal bests, by station

3:58
Mechelen 2026
1:39
Mechelen 2026
2:48
Mechelen 2026
3:04
Mechelen 2026
4:32
Mechelen 2026
1:43
Mechelen 2026
3:05
Mechelen 2026
4:27
Mechelen 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:03 4:47
50m Sled Push
4:04 3:46
50m Sled Pull
6:52 4:54
80m Burpee Broad Jump
6:32 4:20
1000m Row
5:30 5:19
200m Farmers Carry
2:49 2:08
100m Sandbag Lunges
7:20 6:05
Wall Balls
10:05 7:15