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Athlete Netherlands

Liselot Bouman

Liselot Bouman has raced HYROX 4 times since 2024, in 2 categories, most often the women's Doubles Open (3). 1:08:04 at Mechelen 2026 is the fastest of 3 in the women's Doubles Open, 21st of 1,017 women's teams and inside the top 10%.

Best finish, by category
Doubles Open · Women
1:08:04
Mechelen 2026
Doubles Open · Mixed
1:11:53
Stockholm 2024

Progress against the field

From Amsterdam 2026 to Mechelen 2026, Liselot Bouman and Sara Francissen got 10:00 faster than the field.

Over the same races everyone got 1:40 quicker, so 11:40 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Mechelen
    26 Mar 2026
    Doubles Open · Women
    1:08:04 PB
    21/1017
    Beat 98%
    ↑ 64 days after Amsterdam 2026, with Sara Francissen 10:00 better than the field Why ↓

    10:00 better than the field: 11:40 faster on the clock, against 1:40 faster for everyone.

    Compare these two →
  2. Amsterdam
    21 Jan 2026
    Doubles Open · Women
    1:19:44
    320/1030
    Beat 69%
  3. Stockholm
    7 Dec 2024
    Doubles Open · Mixed
    1:11:53 PB
    113/524
    Beat 78%
  4. Amsterdam
    10 Oct 2024
    Doubles Open · Women
    1:22:01
    87/308
    Beat 72%

Personal bests, by station

4:00
Stockholm 2024
1:25
Amsterdam 2024
3:35
Mechelen 2026
2:41
Stockholm 2024
4:14
Stockholm 2024
1:13
Amsterdam 2024
2:52
Mechelen 2026
3:36
Amsterdam 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:45 4:21
50m Sled Push
1:51 1:25
50m Sled Pull
4:31 3:35
80m Burpee Broad Jump
5:01 3:05
1000m Row
5:28 4:44
200m Farmers Carry
2:01 1:13
100m Sandbag Lunges
4:51 2:52
Wall Balls
5:41 3:36